Affordable Private Hatha/Flow Yoga Sessions
One-on-one or small group settings at your
convenient time and place.
All you need is your mind and body.
(a yoga mat would help too)
Please email at
For your first free consultation
PERSONAL BIO
I grew up on an outlying island in Hong Kong, and have been active all my life doing exercises such as swimming, hiking, and practicing tai chi. Having some well-rounded professional as well as fitness experiences, I have worked with people of different cultural, ethnical, professional, and physical backgrounds .... more>>
PERSONAL BELIEFS
I believe in karma. I believe that the energy you give out (positive or negative), you will receive the same thing in return .... more>>
STUDIES
Share your thoughts and insights on Patanjali's Sutras and more with the communit .... more>>
ART WORK
These are artworks of mine from the year 2000 to present. Most of the pieces reflect my journey of emotional and spiritual growth. Some of them were made to suit wall spaces for home decorating purposes. And some were made in the forms of greeting cards for day to day practicalities .... see my art work>>
Articles
What did you learn today in yoga?
We learn something everyday.
At least, that's what we are supposed to
achieve, "learn something everyday".
One day you learn to trust your ... more>>
Articles
Listen to your body
Do you ever?
Do you still go to your practice when you are feeling sick because you think you have to practice that day? ... more>>
Articles
Do The Best You Can
According to Don Miguel Ruiz's "The Four Agreements", your best differs from time to time.... more>>
Articles
Being Aware
We heard about the term "awareness" in every aspect of life. Do we actually practice "being aware"? ... more>>
Articles
Breathing
We all breathe to live. It is a natural habit for all living things. However, there are times when we hold our breaths and forget to breathe ... more>>
Articles
MIND BODY FOCUS
So what the heck is Mind-Body focus???
If you are a yogi, you may be consciously or subconsciously practicing this kind of technique when you are... more>>
Qualifications
YogaAlliance RYT
Paulie Zink Certified Taoist Yoga Training
Yin Yoga Teacher Certification
Flow Yoga Level 1 - 2 -3 Training
WestCoast Hot Yoga Teacher Training
Can-Fit-Pro Personal Training Specialist
Can-Fit-Pro Mind Body Fusion Specialist
Osteo-Aware; Osteo-Fit Training
CPR Level C/ Fitness First Aid
I believe in karma. I believe that the energy you give out (positive or negative), you will receive the same thing in return.
I believe in helping people to reach their own goals at their own paces.
Through my art therapy and fitness training in the past years, I have been helping a lot of individuals in stepping towards their personal destinations and breaking through personal boundaries. As well, through the practice of yoga, I believe I could guide you on a mind-body level in achieving a process of self-realization.
I believe yoga practice is a long journey. Come and experience with me in my basic yoga class. We will all learn from each other at our own paces. I believe you can do it.
I am unconventional, non-judgmental and very open-minded.
