Affordable Private Hatha/Flow/Yin Yoga Sessions
One-on-one or small group settings at your convenient time and place.
All you need is your mind and body.
(a yoga mat would help too)
Please email me for your first free consultation
PERSONAL BIO
I grew up on an outlying island in Hong Kong, and have been active all my life doing exercises such as swimming, hiking, and practicing tai chi. Having some well-rounded professional as well as fitness experiences, I have worked with people of different cultural, ethnical, professional, and physical backgrounds .... more>>
PERSONAL BELIEFS
I believe in karma. I believe that the energy you give out (positive or negative), you will receive the same thing in return .... more>>
STUDIES
Share your thoughts and insights on Patanjali's Sutras and more with the communit .... more>>
ART WORK
These are artworks of mine from the year 2000 to present. Most of the pieces reflect my journey of emotional and spiritual growth. Some of them were made to suit wall spaces for home decorating purposes. And some were made in the forms of greeting cards for day to day practicalities .... see my art work>>
Articles
What did you learn today in yoga?
We learn something everyday.
At least, that's what we are supposed to
achieve, "learn something everyday".
One day you learn to trust your ... more>>
Articles
Listen to your body
Do you ever?
Do you still go to your practice when you are feeling sick because you think you have to practice that day? ... more>>
Articles
Do The Best You Can
According to Don Miguel Ruiz's "The Four Agreements", your best differs from time to time.... more>>
Articles
Being Aware
We heard about the term "awareness" in every aspect of life. Do we actually practice "being aware"? ... more>>
Articles
Breathing
We all breathe to live. It is a natural habit for all living things. However, there are times when we hold our breaths and forget to breathe ... more>>
Articles
MIND BODY FOCUS
So what the heck is Mind-Body focus???
If you are a yogi, you may be consciously or subconsciously practicing this kind of technique when you are... more>>
Qualifications
YogaAlliance RYT
Paulie Zink Certified Taoist Yoga Training
Yin Yoga Teacher Certification
Flow Yoga Level 1 - 2 -3 Training
WestCoast Hot Yoga Teacher Training
Can-Fit-Pro Personal Training Specialist
Can-Fit-Pro Mind Body Fusion Specialist
Osteo-Aware; Osteo-Fit Training
CPR Level C/ Fitness First Aid
I grew up on Cheung Chau, an outlying island in Hong Kong, and have been active all my life doing exercises such as swimming, hiking, and practicing tai chi. Having some well-rounded professional as well as fitness experiences, I have worked with people of different cultural, ethnical, professional, and physical backgrounds.
Having acquired a degree in fine arts in the early 1990s, I���ve been involved in the broadcasting industry since then. I worked professionally as a copywriter and program host at Hong Kong Commercial Radio (www.881903.com) before moving to Vancouver permanently. I have been a Commercial Production Coordinator and am a program host at Fairchild Radio Vancouver since 2000. (www.am1470.com / www.fm961.com )
In 2001, I completed training as an art therapist and went on became a certified personal trainer and a mind-body specialist. Inspired by Kate Potter and Michael Whitfield, I began yoga practice, which has raised my spiritual awareness along with my physical ability.
I took on a four-week Pattanjali Yoga Sutras course with Rakesh at Prana Yoga in Vancouver in early 2006. I discovered then that a lot of my own values tie in with the philosophy behind yoga study. This course reassured me in my belief in the yoga journey.
I have completed yoga alliance certification with Flow Yoga under the guidance of Jason Hagemeister and Kelly Colleen. Enormous thanks to Bernie Clark, Jesse Enright, Padma, Shannon Cluff, and Dan Clement for their insights and vast knowledge in the process of attaining yoga teacher certification.
Ever since I furthered my study in Patanjali Yoga Sutras with Padma in the fall of 2006, I have also been studying the ancient philosophy on my own. (Jnana Yoga)
And I have been trained as a hot yoga teacher with 2002 Barcelona Olympian, Camille Noel at West Coast Hot Yoga.
I continue striving for more knowledge in yoga. In January 2008, I have completed the Yin Yoga Teacher Training course at Semperviva Yoga Centre with Bernie Clark. In April 2008, I attended the workshop in Vancouver with Yin Yoga Master Sarah Power. After studying under Yin Yoga Founder Paulie Zink at an Intensive Taoist Yoga Teacher Training in November 2008, I have gained more insights to yin/yang flow in yoga practice. Thanks to Master/Founder of Yin Yoga, Paulie Zink, to deepen and inspire me in my yin practice and in my teaching of this great practice of yin yoga.
My new chapter has begun in Summer 2010 when I opened my first cozy boutique yoga studio SpiRe Wellness in the friendliest neighbourhood of MacKenzie Heights in Vancouver. (2885 West 33rd Ave., Vancouver BC).
SpiRe Wellness provides you a wide variety of classes and wellness option to help you a-SpiRe, Per-SpiRe, In-SpiRe, Re-SpiRe, E-SpiRe!
Please visit us onine or in-person at anytime!
