Affordable Private Hatha/Flow Yoga Sessions.
One-on-one or small group settings at your
convenient time and place.
All you need is your mind and body.
(a yoga mat would help too)
Please email at
For your first free consultation
PERSONAL BIO
I grew up on an outlying island in Hong Kong, and have been active all my life doing exercises such as swimming, hiking, and practicing tai chi. Having some well-rounded professional as well as fitness experiences, I have worked with people of different cultural, ethnical, professional, and physical backgrounds .... more>>
PERSONAL BELIEFS
I believe in karma. I believe that the energy you give out (positive or negative), you will receive the same thing in return .... more>>
STUDIES
Share your thoughts and insights on Patanjali's Sutras and more with the communit .... more>>
ART WORK
These are artworks of mine from the year 2000 to present. Most of the pieces reflect my journey of emotional and spiritual growth. Some of them were made to suit wall spaces for home decorating purposes. And some were made in the forms of greeting cards for day to day practicalities .... see my art work>>
Articles
What did you learn today in yoga?
We learn something everyday.
At least, that's what we are supposed to
achieve, "learn something everyday".
One day you learn to trust your ... more>>
Articles
Listen to your body
Do you ever?
Do you still go to your practice when you are feeling sick because you think you have to practice that day? ... more>>
Articles
Do The Best You Can
According to Don Miguel Ruiz's "The Four Agreements", your best differs from time to time.... more>>
Articles
Being Aware
We heard about the term "awareness" in every aspect of life. Do we actually practice "being aware"? ... more>>
Articles
Breathing
We all breathe to live. It is a natural habit for all living things. However, there are times when we hold our breaths and forget to breathe ... more>>
Articles
MIND BODY FOCUS
So what the heck is Mind-Body focus???
If you are a yogi, you may be consciously or subconsciously practicing this kind of technique when you are... more>>
Qualifications
YogaAlliance RYT
Flow Yoga Level 1 - 2 -3 Training
WestCoast Hot Yoga Teacher Training
Can-Fit-Pro Personal Training Specialist
Can-Fit-Pro Mind Body Fusion Specialist
Osteo-Aware; Osteo-Fit Training
CPR Level C/ Fitness First Aid
I will guide you through breathing and relaxation exercises, followed by a series of asanas focusing on stretching, posture alignment and muscle toning.
Perfect for beginners
Absolutely no experience necessary
It is designed to suit those who like to try yoga, but might not feel comfortable being in a class full of practicing yogis.
You can explore your unlimited yogic potential in this one hour non-intimidating, non-judgmental, no pressure yoga session.
This class is a relaxing and gentle physical experience which consists of breathing, stretching, and some physical strength training. Everyone works within their own ability.
By practicing yoga, you will gain strength, flexibility, stability, physical awareness, and mental focus. And most of all, you will achieve pleasure and gain lots of appreciation in your own way.
