Affordable Private Hatha/Flow Yoga Sessions
One-on-one or small group settings at your
convenient time and place.
All you need is your mind and body.
(a yoga mat would help too)
Please email at
For your first free consultation
PERSONAL BIO
I grew up on an outlying island in Hong Kong, and have been active all my life doing exercises such as swimming, hiking, and practicing tai chi. Having some well-rounded professional as well as fitness experiences, I have worked with people of different cultural, ethnical, professional, and physical backgrounds .... more>>
PERSONAL BELIEFS
I believe in karma. I believe that the energy you give out (positive or negative), you will receive the same thing in return .... more>>
STUDIES
Share your thoughts and insights on Patanjali's Sutras and more with the communit .... more>>
ART WORK
These are artworks of mine from the year 2000 to present. Most of the pieces reflect my journey of emotional and spiritual growth. Some of them were made to suit wall spaces for home decorating purposes. And some were made in the forms of greeting cards for day to day practicalities .... see my art work>>
Articles
What did you learn today in yoga?
We learn something everyday.
At least, that's what we are supposed to
achieve, "learn something everyday".
One day you learn to trust your ... more>>
Articles
Listen to your body
Do you ever?
Do you still go to your practice when you are feeling sick because you think you have to practice that day? ... more>>
Articles
Do The Best You Can
According to Don Miguel Ruiz's "The Four Agreements", your best differs from time to time.... more>>
Articles
Being Aware
We heard about the term "awareness" in every aspect of life. Do we actually practice "being aware"? ... more>>
Articles
Breathing
We all breathe to live. It is a natural habit for all living things. However, there are times when we hold our breaths and forget to breathe ... more>>
Articles
MIND BODY FOCUS
So what the heck is Mind-Body focus???
If you are a yogi, you may be consciously or subconsciously practicing this kind of technique when you are... more>>
Qualifications
YogaAlliance RYT
Flow Yoga Level 1 - 2 -3 Training
WestCoast Hot Yoga Teacher Training
Can-Fit-Pro Personal Training Specialist
Can-Fit-Pro Mind Body Fusion Specialist
Osteo-Aware; Osteo-Fit Training
CPR Level C/ Fitness First Aid
Jnana Yoga
Share your thoughts and insights on Patanjali's Sutras and more with the communit
03.28.07
Interview with Yoga Expert Kate Potter...LoveToKnow Yoga
Please share with us a defining moment for you in your yoga practice.
It seems that as long as I am not trying to control things, those defining moments happen with every practice and every class that I teach. No one moment is more important than the next. I have to say I love the peace and gentleness of a class when we sit quietly together in meditation. Such moments are beyond value.
http://yoga.lovetoknow.com/Interview_with_Yoga_Expert_Kate_Potter
01.13.07
'virttayah panchatayyah klishta-aklishtah. pramana viparyaya vikalpa nidra smirtayah.' -- I.5-6
The mind functions in five different ways: to perceive correctly, to perceive mistakenly, to imagine, to dream, and to remember in memories. Be aware of which states the mind is in at all times. Know the difference and not to indulge in any of the state. Be free of the misconception and drive the mind to ultimate clarity. Yet not to deny any mistakes the mind has played with us.
12.20.06
'yogash chitta vritti nirodhah' -- I.2
To see beyond what our mind thinks we see. If we can notice how our mind turns, we can have a better understanding and control of how our mind function. We would understand why we would think in a certain way.
